Recently I wrote a post for a blog that a friend of mine started. The blog focuses on maintaining a gluten-free, dairy-free, soy-free
healthy diet. You can find recommendations,
recipes and
products, along with some tips for
avoiding foods containing allergens. I hope you check it out! The blog gets updated several times a week. It's an excellent resource to be aware of, whether you can use the information yourself, or know someone who has an allergy to dairy, gluten and/or soy.
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Can you spot the common allergens in this photo? :-) |
http://nohealthydiet.com/
And here's the link to the post that I wrote:
http://nohealthydiet.com/healthy-diet-plan/essentials-for-a-healthy-diet/
P.S. I am going to post photos of our family's garden as soon as I get our camera back! :-)
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